«Beyond Fitness: Body by Craig

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		END RESULT ! "The Thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." --Anna Quindlen				If you are tired of struggling to achieve your weight loss and fitness goals, you have come to the right place! Our programs are delivering un-heard of results, and Ocean City's finest personal trainer is giving away free personal training sessions to prove it!
		Muscle isn't built during the workout, its being built during the repair process, which occurs during rest. All that extra rest time is going to add up to the increased muscle growth.
		Official Recommendations To develop and maintain cardio respiratory fitness, the American College of Sports Medicine (ACSM) recommends that you work out 3-5 days per week at 65% - 90% of your maximum heart rate (MHR) for 20-60 minutes. (if you're just starting out, some of your cardio may fall into the 55% - 65% MHR range.) If weight loss is your goal, ACSM recommends that you participate in aerobic activity for at least 30 minutes a day, five days a week.